PATIENTS & CAREGIVERS

The resources on this page are to help cultivate more joy in your life.

Engaging in creative activities, for example, can help to find positive meaning, promote happiness, develop self-awareness and decrease stress. Music has been shown to have specific healing properties ranging from decreasing stress hormones, blood pressure and heart rate as well as enhancing brain development and resiliency. Art has been used as a complement to medical treatment and can help to process feelings, increase self-esteem, and reduce stress and anxiety.